What are some of the benefits of using Flow?

Flow can also be a tool for better emotion regulation. When a person is in a state of flow, there is little need for doubts or anxieties about oneself or the world in general; even the uncertainties of life fall away. Through the process of flow, a person chooses to focus on a task and gain a sense of autonomy over time, body, and mind.

What services does Flow offer?

Flow is modern task and project management software for teams. It brings together your tasks, projects, timelines, and conversations, and integrates with your favorite tools, to help you achieve more. Teams do extraordinary things with Flow. Over 300,000 teams in more than 140 countries rely on Flow every day.

What are the features of Flow?

Flow is a cognitive state where one is completely immersed in an activity—from painting and writing to prayer and surfboarding. It involves intense focus, creative engagement, and the loss of awareness of time and self.

What activities can lead to a state of flow?

Popular examples include sports, dancing, painting, and yoga. However, any activity could work, from welding to chopping wood. Ultimately, flow is a delicate balance between the tension of anxiety and the tedium of boredom. Apart from setting clear goals, a person can engage in flow by becoming immersed and enjoying the immediate experience.